Some people are finding it harder than ever to deal with the challenges at work, while others are sailing through with ease. The #1 factor that determines how well you perform under stress is your ability to cope with it—not specific job conditions or the amount of pressure you face.
- Take control of political situations that cause worry about how you are perceived
- Keep your internal mental messaging motivated, positive, and creative and bypass fear and negativity
- Insulate yourself and your team from overwork, workload excesses, and shifting priorities
- Energize yourself when worn down and achieve calm when overwhelmed
- Remain poised and not respond emotionally—to turn politics in your favor
- Reverse or greatly diminish physical symptoms related to stress
- Sleep well through the night and get back to sleep soon if you awaken
source: AMA webinar
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